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Date : 2011-03-01
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10 Reasons Why Good Sleep Is Important ~ Studies show that sleepdeprived individuals have a bigger appetite and tend to eat more calories Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation 2 5 This includes higher levels of ghrelin the hormone that stimulates appetite
Why Do We Sleep Anyway Healthy Sleep ~ Another explanation for why we sleep is based on the longheld belief that sleep in some way serves to restore what is lost in the body while we are awake Sleep provides an opportunity for the body to repair and rejuvenate itself
Brain Basics Understanding Sleep National Institute of ~ Sleep is an important part of your daily routine—you spend about onethird of your time doing it Quality sleep – and getting enough of it at the right times is as essential to survival as food and water
Why Can’t I Sleep 10 Likely Reasons and What To Do ~ One of the commonest reasons for poor sleep is in our heads Laying in bed thinking about and trying to solve a problem is the easiest way to NOT fall asleep When you are mulling over a problem the brain is actively doing something For you to fall asleep the brain needs to shut down activities
Deep Sleep Stages Benefits Requirements Tips and More ~ Glucose metabolism in the brain increases during deep sleep supporting shortterm and longterm memory and overall learning Deep sleep is also when the pituitary gland secretes
Why Do We Need Sleep National Sleep Foundation ~ We tend to think of sleep as a time when the mind and body shut down But this is not the case sleep is an active period in which a lot of important processing restoration and strengthening occurs Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery
Why Do I Sleep So Much Your Excessive Sleepiness ~ Why Do I Sleep So Much Final Word If you keep asking yourself why do I sleep so much odds are your feeling frustrated with the impact your tiredness is having on your life Fortunately there is a good chance you can easily solve the problem by making a change to your lifestyle or sleeping patterns
Sleep Deprivation and Deficiency National Heart Lung ~ Sleeping is a basic human need like eating drinking and breathing Like these other needs sleeping is a vital part of the foundation for good health and wellbeing throughout your lifetime Sleep deficiency can lead to physical and mental health problems injuries loss of productivity and even a greater risk of death Overview
10 Reasons You Cant Sleep Prevention ~ Sleep deprivation is a serious medical risk but few people are aware of that says Joyce Walsleben PhD an associate professor of medicine at NYU School of Medicine
Why Cant I Sleep Six Common Reasons You Can Fix ~ Turning sleep into a job Its eleven PM you have an important early morning meeting youve got to wake at 530 to shower put on makeup rouse the kids and make their lunches so you better
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